Choose Your Coaching Path

Every athlete’s journey looks different — so your coaching should too.

Whether you’re ready for full 1:1 accountability or want a structured online plan you can follow from anywhere, each of our coaching options is grounded in evidence-based strategy, personalised programming, and real human support.

Below, choose the level of guidance that fits your goals.

1:1 Coaching

For those who want the highest level of personalised support.

Get full access to personalised training and nutrition support with ongoing accountability. Designed for clients who want expert guidance, strategy, and direct communication with their coach.

What's Included:

  • Personalised training plan
  • Real-time adjustments based on your goals
  • 1:1 coaching

Pricing:

  • 30 mins - $60
  • 45 mins - $90
  • 1hr - $120

Conducted at Powerhouse Gym, South Morang Only.

Options: Pay Fortnightly or Pay Upfront (10% Off).

Once Off Set Up Cost: $100

BOOK FREE CONSULT

Online Training Coaching

For lifters who want structure, accountability, and a plan that actually works.

You’ll get a customised training program designed around your goals, equipment, and schedule. Perfect if you want to follow a professional program without the need for full 1:1 nutrition support.

What’s included:

  • Fully personalised 10-week training/ nutrition program
  • Weekly or fortnightly progress updates and feedbacks.
  • 24/7 support
  • Goal setting
  • Video analysis of your training

Options: Weekly at $80 or Fortnightly at $120.

Optional:

+ Nutrition coaching - additional $40

+ Macro breakdown - additional $20

START TRAINING

Nutrition Coaching

For those who want to master their nutrition without restriction.

Fuel your body with confidence. This program helps you build sustainable eating habits, understand macros, improve energy, and support performance — without strict dieting.

What’s included:

  • Custom macro targets based on your lifestyle
  • Weekly nutrition check-ins
  • Recipe and meal strategy guidance
  • Education to help you build long-term habits

Options: Weekly at $80 or fortnightly at $120.

Optional:

+ Training coaching - additional $40

+ Macro breakdown - additional $20

BOOK NUTRITION CONSULT

Training + Nutrition Coaching

Your complete transformation package.

This is our most popular option for a reason — it combines personalised training with full nutrition support for faster, more sustainable results. If you’re serious about progress, this is the program for you.

What’s included:

  • Tailored 10 weeks training program
  • Full 10 weeks nutrition coaching
  • Weekly or fortnightly accountability check-ins and feedbacks
  • Direct access 24/7 support
  • Best value for long-term results

Options: Weekly $100 or fortnightly at $160 (SAVE $40).

Optional Add macro breakdown on nutrition is $20 per payment option.

JOIN COMPLETE COACHING

  • Apply Online

    Fill out our quick consult form

  • Assessment

    We learn about your goals, training history, and lifestyle.

  • Custom Plan

    You’ll receive a tailored training and/or nutrition strategy.

  • Weekly Check - Ins

    Track progress and adjust as you grow.

  • Results That Lasts

    Build strength, confidence, and lasting change.

Real People. Real Results.

Hear from clients who’ve transformed their training, nutrition, and mindset through Muscle Culture coaching.

  • Client A

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  • Client C

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