Why Our Coaching Works

We don’t believe in quick fixes or cookie-cutter plans. Every program is built to fit your goals, your schedule, and your body. That’s why clients across Australia choose us to guide their training and nutrition.

  • EVIDENCE-BASED TRAINING

    Programs built on proven sports science, not fads.


  • NUTRITION THAT FITS YOUR LIFESTYLE

    No restrictive dieting—just sustainable, flexible plans.


  • ACCOUNTABILITY & SUPPORT

    Weekly / fortnightly check-ins and feedbacks, with 24/7 direct communication with your coach.


  • REAL RESULTS, SUSTAINABLE CHANGE

    Long-term progress that sticks, without burnout.

Coaching Option That Fits Your Goals

Your goals, your pace, your plan. Choose the coaching experience that fits where you’re at. Whether you want full 1:1 accountability, structured training programs, or flexible nutrition guidance, each of our coaching options is built on evidence, strategy, and real support to help you get lasting results.

  • 1:1 Coaching

    Work directly with me as your coach for personalised training and nutrition. Includes weekly check-ins, program adjustments, and full accountability to keep you progressing. Conducted at Powerhouse Gym South Morang.

  • Online Training Coaching

    Get a fully customised training program delivered online with expert support. Perfect for lifters who want structure, guidance, and results—no matter where you train. Includes weekly/fortnightly accountability check in and feedbacks, 24/7 support, goal setting, progress setting and video analysis of your training.

  • Nutrition Coaching

    Take control of your diet with a fully customised nutrition program. Learn how to fuel your body for strength, fat loss, and performance—without restrictive diets. Includes fully weekly/fortnightly accountability check in and feedbacks, 24/7 support, goal setting and progress setting. Macro breakdown is available as optional.

    Nutrition Coaching 
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How Coaching Works?

Our system is simple, sustainable, and designed to meet you where you are.

  • Apply Online

    Fill out our quick consult form.

  • Assessment

    We learn about your goals, training history, and lifestyle.

  • Custom Plan

    You’ll receive a tailored training and/or nutrition strategy.

  • Weekly Check-Ins

    Track progress and adjust as you grow.

  • Results That Last

    Build strength, confidence, and lasting change.

Meet Naz

Naz Alessandrio is the coach behind Muscle Culture — a father of four, full-time personal trainer, online coach, and WFF Pro Bodybuilder with 24 years in the fitness industry.

He’s competed in 30+ shows across state, national, and international stages and has earned many titles including coming Top 5 in Pro Mr. Universe 2025.

Beyond competing, Naz has trained 50+ pro athletes and transformed 300+ everyday clients, helping them build strength, confidence, and results that actually last.

If you want a coach who truly lives what he teaches — this is where your journey starts.

MORE ABOUT NAZ

Real People. Real Results.

From complete beginners to seasoned athletes, these are the transformations that define Muscle Culture.

  • Ash

    ⭐️⭐️⭐️⭐️⭐️

    Absolutely the Best Personal Trainer – Naz!

    Training with Naz has been a complete game-changer. I’ve worked with trainers before, but none come close to the level of skill, dedication, and genuine care that Naz brings to every session. He knows exactly how to push you without overwhelming you, and he makes even the toughest workouts feel achievable—and somehow enjoyable. Naz is incredibly attentive to form, progress, and mindset. He personalises every workout to fit your goals, tracks your improvements, and celebrates every win with you. His energy is motivating, his knowledge is impressive, and his commitment to your success is unmatched.I’ve gotten stronger, more confident, and more consistent thanks to him. If you’re looking for someone who’s truly the best at what they do, Naz is it. Highly, highly recommended.

  • Joe F.

    ⭐️⭐️⭐️⭐️⭐️

    Naz is an exceptional personal trainer and one of the most genuine people you’ll meet in the fitness industry. He truly cares about his clients and takes a real, no-nonsense approach that cuts through all the usual gimmicks. What sets Naz apart is his understanding of the pressures and demands of real life—he knows that everyone’s situation is different, and he adapts his training style accordingly.His meal plans are thoughtful, practical, and tailored to your goals, and he continually updates them as your body and needs change. Naz pays attention, he listens, and he guides you in a way that feels supportive rather than overwhelming.If you want a trainer who’s real, committed, and invested in your progress, Naz is the one.

    Highly recommended.

  • Louis

    ⭐️⭐️⭐️⭐️⭐️

    NAZ has been training and keeping me focused on my gym work for nearly a year. His ability to understand my abilities and push me beyond my comfort zone ensuring a better workout, whilst breaking the psychological barriers you can instil in your mind when lifting . Though I have in a gym environment for over 30 years NAZ has the knowledge and expertise to find way to better my movement, increase my range of motion and really target the muscle to really stimulate growth and overall well being of the body. 

    Highlight recommend NAZ 

FAQS

Do I need a gym to start?

No. We create programs for both gym and home setups based on what you have available.


How quickly will I see results?

Most clients notice changes in strength and energy within 4–6 weeks. Long-term transformation depends on consistency and effort but with our full 10 weeks program if yo


Is this suitable for beginners?

Absolutely. We work with all levels, from complete beginners to competitive athletes.


What if I’ve failed other programs?

Our approach is sustainable, flexible, and built around YOU—not unrealistic restrictions.